Since the development of "Body Cognition" in the 1960s and 1970s, thousands of people have experienced it. However, when we ask: What is "Body Cognition", some of the answers are given in the negative form: this is not gymnastics in the usual sense; this is not a treatment for back pains only, and so on. How, then, can we define the "Body Cognition" method: education for a proper body movement? Training and preparing the body? Healthy gymnastics? These are titles which indicate several aspects of the method. The fundamental assumption of "Body Cognition" is that the right movement is beneficial to our physical and mental well-being and learning the right movement can considerably facilitate the solution of a long series of prevalent bodily problems. The present book constitutes an ID of the method: an attempt to explain extensively, present reasons arguments and demonstrate its theoretical aspect as well as display its practical implementation. The description of bodily occurrences ranges from the unique and individual to the general, from the personal to the comprehension of the common as well as vice versa – from generalizations to the individual case. Each chapter illustrates the approach from a different perspective but all of them emphasize the method's principal and unique trait: observing solid and general anatomical facts and, based on them, understanding their practical implications for the physical conduct from a health starting point. Moreover, the book shows the way the method relates to issues not usually associated with movement: physical therapy, personal development, learning, thinking and behavior. The order of the chapters invites a linear reading, evolving according to their structural logic, and enabling the reader to benefit from the support given by each chapter to those that follow it. However, each chapter can stand by itself and refers to the others as the need may arise. Thus, the book can be read in any order, browsing freely between the chapters. The book is designed for two main reader groups. The first group comprises all those interested in their body and health and want to delve deeper into the body out of personal and intellectual inquisitiveness. The second consists of professionals dealing with all the body therapy disciplines. The chapter topics and level of thoroughness are adjusted to both groups. Hence, all readers can find in the book what they are looking for in accordance with their level of interest and depth.
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First and foremost, this is not a book that you should expect to read and be done with it. I have read it, and am still going back and rereading the parts that are of the most interest to me.
Body Cognition is about tuning ourselves into our bodies...working our bodies, in a way that only our bodies can be worked. What is perfect for your body, could be horrible for mine, and vice versa.
When we learn what our individual bodies are capable of, we are able to heal our bodies, and our minds. We have to retrain our bodies, to move in the way that they are meant to move...only then, will we be able to find relief from that which ails us.
There is so much to this book, and I think it would be wise for anyone to read it, if only to catch a glimpse of how our bodies are meant to work.
on Amazon for $3.99 (Kindle) or $21.50 (paperback).